A look into previous events.
Summer 2025 Retreat
August 17, 2025
A restorative afternoon for nurses to relax, reset, and truly fill their own cup. Together, we moved through yoga, journaling & reflective practices, supportive discussion, candle painting, real-life grounding techniques designed for high-stress work environments, and more.
Paired with snacks and a beautiful, calming space, the conversation flowed with ease. Guests left feeling inspired and empowered to care for themselves on a deeper level – and most importantly, feeling seen and supported as nurses navigating today’s healthcare system. At Silfira Wellness, we strive to foster a supportive community for nurses.
Coffee & Flow – a yoga & wellness morning
November 22, 2025
Coffee & Flow was a sweet morning of community and self-care. Nurses from various backgrounds came together to move through a guided discussion, mindfulness practice, and an all-levels yoga flow.
We then gathered for coffee and tea, creating space for a fun, informal social time. Connecting over sips and shared experiences, guests left feeling supported, grounded, and refreshed.
Code Calm – a space for busy nurses craving a slow down
Every 1-2 months
Hosted virtually, these short and sweet self-care evenings are all about slowing down in this particularly busy and heavy time. We move through a gentle grounding practice, breathwork, a reflective journaling practice, and close with a supportive discussion around a unique theme for each gathering.
Code Calm is a soft space to calm the nervous system. This recurring virtual offering supports nurses in feeling their best, all from the comfort of their own home.
Spring Pottery
March 22, 2026
We traded the charts for clay during this private pottery workshop. Led by Beleza Ceramics, we were guided on how to sculpt and decorate a ceramic piece of our choice. We sipped Elix Beverage Co. non-alcoholic cocktails, snacked, and connected over the shared experience of working as nurses.
This was a lovely afternoon to both have fun and get creative!
